A mother’s diet directly influences the quality and quantity of breast milk. Alongside proper techniques, such as regular pumping with a breast pump and learning tips in breastfeeding classes, focusing on specific foods known to enhance lactation can be highly effective. The right nutrition not only supports milk supply but also keeps mothers energized and healthy. https://open.substack.com/pub/mpl01/p/breastfeeding-nutrition-what-to-eat?r=5q3lmg&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true