Pregnancy is a remarkable odyssey. With prenatal yoga, each month brings a new opportunity to move intentionally, explore breath, and prepare both body and mind. This “9 Yoga Poses. 9 Months” guide unfolds the story of gestation through monthly pose selections, all designed for expectant women in prenatal yoga classes or private practice. It invites mothers to be to follow a trusted r... https://medium.com/@seompl549/9-yoga-poses-9-months-a-month-by-month-guide-to-prenatal-yoga-86c9d38f4f14