मधु, शर्करा युक्त तिलों से होम करने पर मनुष्य वश में होते है। The traditional exercise is always to chant the mantra 108 times day-to-day. Nevertheless, The key component is consistency. If 108 repetitions sense overpowering at the beginning, start with a scaled-down number which you can regulate routinely, and https://www.youtube.com/watch?v=CQDKEh9UjJA