If You Aren't ready To accomplish this, then practice tratak or meditation. The calmer your brain is, the quicker you start having effects. ॐ नमो कट विकट घोर रूपिणी ( पति का नाम ) वस्मानाय स्वाहा Then you have to continue to keep all of this collectively and warmth it. https://www.youtube.com/shorts/uTDAtp7YWmE