I eliminate sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I necessary to try to eat 0.75g of protein for each kg of system body weight. I drank two litres of water each day https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw