For Those who find yourself finding lost while in the distractions of the brain all through meditation, try out the follow of Noting to help you return into the current, along with your mantra. sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham mangalam bhavatu Decide https://www.instagram.com/tantratails/reels/