How Yoga Benefits Orthopedic Patients Yoga Is a low-impact workout that helps enhance range of motion, coordination, muscle strength, posture, and body awareness. For people with joint stiffness, weak muscles, or specific orthopedic issues, suitable yoga exercises can improve movement and general physical well-being. Understanding the Benefits of Yoga for https://app.notion.com/p/Benefits-of-Yoga-for-Orthopaedic-Patients-3f832210874f80909175ef4bdc4dba94?source=copy_link