In today’s fast-paced corporate world, long working hours, prolonged sitting, screen exposure, and high stress levels have made musculoskeletal pain and lifestyle-related health issues increasingly common. Back pain, neck stiffness, shoulder tension, wrist discomfort, headaches, and posture-related fatigue are now frequent complaints among working professionals. At Arunalaya Physiothe... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/